The Dummies and Tips to Quit Smoking

By Ridwan

Are you a heavy smoker? How many packs of cigarettes that you smoke in a day?, two or three packs or even more than five packs of cigarettes?

What time you tend to smoke?, do you tend to smoke when feeling stressed? When you are out at night with friends? When you are drinking coffee or tea? When you are bored? While you are driving?, While you are alone or feel lonely? While relaxes? Or every time of your time you tend to smoke.

In fact is harder for someone to quit bad habits of smoking. You have to do your best way to quit this habit but still you do not succeed. The result is you had decreased this habit but several days ahead you start to smoke again.

Do you really want to quit smoking?

Here are the tips to quit smoking.

1. Always remember that sooner you stop smoking the quicker your body will begin to heal and you can experience the benefits being a natural non-smoker.

2. If you usually smoke after you wake up in the morning, do not drink coffee and/or tea in the morning; try to drink the warm clean water. The clean water makes tasteless the cigarettes. In the other side, you decrease the sum of coffee you drink.

3. If you are in the no smoking area, you are not smoking certainly. If you want to quit smoking, you must stay or work in the no smoking area.

4. Stay away other smoker because if you see they smoke, you will smoke too. Except if you have a strongly opinion to quit smoking.

5. Do not smoke on the way to home or go to work, even you are ride your own car.

6. Exercises regularly, do the sport.

7. Not to smokes before you sleep, more over you sleep.

If you still have a trouble to quit smoking by performing my tips above, something you must to do is:

1. Go to the hypnotherapy

2. Enroll in a smoking cessation program (hospitals, health departments, community centers, and work sites frequently offer programs).

3. Ask your health care provider for advice, including whether prescription medications

4. Smokes your cigarettes without fire

5. Burn your two sides of your cigarettes

6. Get your cigarettes wet.

7. Do not even buy a cigarettes

8. Let your body get sick caused by your lovely cigarettes, and then you will know how to quit smoking

I am the dummies that are why my tips like above.

If you do not want to quit smoking, do not read these tips, because it is useless for you.